Category: Self-care
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Manifestation, Abundance, Sleep, and Healing Videos: Do They Really Work?
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Scroll through YouTube or social media for even a few minutes and you’ll find them the ubiquitous videos promising abundance, deep sleep, instant manifestation, emotional healing, chakra activation, or DNA repair. Many feature ethereal music, pulsing lights, whispered affirmations, or frequencies labeled as “binaural beats” and “theta waves.” Millions of people listen daily, often while…
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Energy-Cleansing Rituals in the Shower
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The shower is often one of the most overlooked spaces for spiritual and energetic practice. Beyond hygiene, water has a natural ability to cleanse, refresh, and reset our energy. By approaching your daily shower as a ritual, you can transform it into a powerful tool for emotional clarity, intention-setting, and stress release. However, the time…
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Feng Shui and Reiki for Musicians: Sound, Space, and Energy
For musicians and performers, energy flows not just through instruments, but through the very air of their creative space. The vibration of sound, combined with the energy of the environment, shapes both inspiration and performance. Feng Shui and Reiki can transform a studio, rehearsal room, or performance corner into a sanctuary where creativity, focus, and…
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Feng Shui and Reiki for Writers: Energising Your Creative Space
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For writers, inspiration is a delicate and temperamental creature that is elusive, fleeting, yet fiercely rewarding when it arrives. Feng Shui and Reiki can act as guides, helping you create a space and ritual that invite clarity, flow, and creative energy. The first step begins with your environment. Choosing a corner or room that feels…
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Boundaries: Protecting Your Energy and Prioritizing Your Peace
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Boundaries are essential in creating a healthy, balanced life. They are the invisible lines that define where you end and others begin, allowing you to maintain a sense of self while still being able to connect with the world around you. But let’s be real: setting boundaries isn’t always easy. We live in a world…
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The Power of Meditation
Happy New Year! Let’s begin 2025 with serenity and clarity shall well? Leave the stress and toxicity of 2024 behind. Take a deep breath, shut the noise out (or off) and sit with me a few minutes. Meditation is a buzz word for some, but a way of life for others. My own journey with…
The Esoteric Frog 