Category: authentic self
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Life Coaches vs. AI: Can the Human Touch Be Out-Tech’d?
Ah, the age-old tale: humanity vs. technology. With artificial intelligence weaving its way into every corner of our lives, you might wonder, can life coaches keep up? After all, AI can whip up goal-setting plans, send motivational reminders, and even offer guided meditations at the speed of light. But before you envision robots taking over…
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The Power of Meditation
Happy New Year! Let’s begin 2025 with serenity and clarity shall well? Leave the stress and toxicity of 2024 behind. Take a deep breath, shut the noise out (or off) and sit with me a few minutes. Meditation is a buzz word for some, but a way of life for others. My own journey with…
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The Passion vs. Purpose Series II: Finding Your North Star After 40
As I slowly approach my 60s, I felt the need to look back on my life and break it down into decades, as one does, and compare them in order to understand my present state. I have to admit, my 40s were full and busy, but also a time when I felt lost and alone…
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The Passion vs. Purpose Series I: An Inspired Life for 18-25
Welcome to the Passion vs. Purpose Series! This is a three-part series subdivided into age groups that I have been meaning to write for a long time but life got in the way somehow. But I trust that universe had a reason for waiting until I was ready to finally buckle down and share my…
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Life Coach vs. Therapist: Who Should You Call?
I was recently asked what the difference is between a life coach and a therapist and that question became the springboard for this blog entry. I could bore you with the formal definitions and lose your attention after the first paragraph, but I would rather take you by the hand and walk you through it…
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Are You A Cook or A Chef?
There was a line in a book I read recently that jumped out at me that went something to the tune of: the difference between a cook and a chef boils down to one merely following (orders / recipes) and the other who innovates and trail-blazes. A cook is a cook out of necessity, perhaps…
